AEH (Achieving Everlasting Happiness)
Are you looking for happiness in life? It is an irrelevant question because everyone will answer in YES. It is not necessary that person with all luxuries is happy or financially a very poor person is unhappy. Luxuries can give comforts and increase pleasures or even can reduce pain but happiness is purely dependent on a person internal state of mind. The simple formula for achieving eternal happiness is synchronising 3H (Hands, Head and Heart). In other way it is aligning mind, body and heart.
It is easier said than done. The biggest disadvantage of urbanisation and industrialisation is that we have adopted artificialness and diplomacy. Our mind, intellect and actions are not synchronised. We use so many masks that we have forgotten what real we are. We have suppressed and buried the voice of conscious so deeply that we are totally deaf about its echo. Our intellect is so much guided by our senses and bodily pleasures that it has stopped evaluating what is right and what is wrong. Our actions have become so much self oriented that we have no consideration for the feeling of others. We can not remain happy when our surrounding is not happy. We can not achieve bliss when our own hands, head and heart are not in rhythm.
5 Tips for synchronising 3H:
- Meditate everyday for few minutes after you wake up and before you
go to bed.
- Let mind control senses rather than senses control mind.
- Keep developing wisdom by reading & listening philosophies and
- Think before you act. Quality of your actions will improve.
- Be action-less when you are emotionally upset.