Control Your Frustration
Though this tip is useful for all but I wrote keeping in mind NRIs returning back to India for a permanent settlement. You will see people breaking traffic rules, throwing waste from car windows, spitting on road, urinating on roadside, not reaching on appointed time. There are hundreds of similar examples and you will feel frustrated by looking at such things. Frustration is going to spoil your mood and your day.
Accept the reality that your frustration is not going to change the behavior of people surrounding you. If you think, you can change them; then your entire life will be short even to inculcate one good habit in all citizens. The best strategy is not to change the good habits you have developed. Try to train your near and dear ones about adopting good habits. Never lose control on your mood and feel frustrated. Slowly expand your circle of influence. Hundreds of time you will feel that your efforts are useless and you may fall in trap of losing even your own good habits. Control your frustration by adopting below mentioned tips.
5 Tips to Control Frustration:
1. Make a list of your frustrations.
2. Change or accept the situation.
3. Focus on what is in your control.
4. Communicate directly with person whose behavior frustrates you.
5. Replace your frustration with positive thinking.
दोहा by अविनाश बागड़े
मनमाफिक जो ना दिखे, होना नहीं निराश।
सदगुण ख़ुद के माँजना, होये बिना हताश।।