Fear is not logical, most of the time it is psychological. Here I am not covering fear like threat of terrorist attack etc. Psychological fears are of various types. Fear of failing, fear of loneliness, fear of heights, fear of darkness, fear of accident, death etc. Probably the reasons for such fear is impressions and experiences gained knowingly or unknowingly in childhood or at later stage. According to Hindu mythology fears can be carried forward from previous births as well.

Though most of the fears are hindrance in progress, particularly fear of failing is dangerous. However certain amount of fear is good to generate performance. I have worked in various countries and with people of various nationality and I have experienced that Indians perform better when they have little fear of their seniors. Best way to deal with fear is to FACE IT. When you face the fear head on, fear vanishes and your confidence increases. Once you slay one fear, you will get confidence to conquer all the fears of your life and you can reach the stage of fearlessness.

5 Tips to deal with Fear :1.Face it.
2.Most of the people can fight withthe fear by having faith in God.
3.If it is a serious problem, take the help of a psychiatrist.
4. Conquer the smaller fears that will give you courage to deal with bigger fears.
5.Meditation, Yoga and Pranayama may help in overcoming fear.

अक्सर हमको रस्सियाँ, दिखती सर्प समान।
भय का कारण मैं सदा, कहे मनोविज्ञान।।

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